Many clients comment on how difficult it is to stay on track with eating healthy when visiting friends or family especially if they haven’t seen them for quite some time. We tend to feel bad about “imposing” our eating habits and lifestyle on others, or worry that it...

We are fast stumbling towards summer here in Doha, which usually means that everyone is frantically trying to get their summer bodies ready. With most people reaching for quick fixes or popular health trends, one of the favorite “go too” options for people to kick...