Personal Training & Fitness

Let’s transform your body and your life! Get fit. Get in Shape. Feel Wonderful
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Nutrition & Meal Plans

Get the perfect meal plan! Eat Right. Eat Healthy. Feel Energized!
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Healthy Snack Mixes

Grab a healthy snack to fuel your body, mind & soul!
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Make Your Journey to Health & Fitness Easy, Affordable & Fun…

At Yala Healthy We Offer…

…personal training, nutrition & meal plans, and healthy snack mixes to fuel body, mind & soul. It is a holistic approach to health and fitness because we believe that both a healthy mind and body are essential to healthy living. Rather than a passive approach to health, we encourage and empower you to become a responsible partner in the process of health restoration; thereby creating the potential for increased vitality and a stronger, healthier life.

Personal Training

Get your Dream Body!

I help you achieve your goals with simple, empowering strength training programs. No two people are the same. That’s why we’ll tailor a training program that caters to your specific needs so you can achieve your goals.

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Meal Plans

Eat Yourself Healthy!

Don’t diet! Just eat right! Our bodies need the proper nutrition to stay healthy and energized. We’ll take your goals into consideration and develope a perfect nutrition plan that is suitable for the whole family.

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Healthy Snacks

Fuel For Your Body, Mind & Soul!

Healthy and natural awesomeness for the whole family! Prepare your own snacks and take them anywhere! To gym for an after workout power snack. Or get the kiddies version and surprise them with yummy, and healthy lunch box treats.

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Some of our Best Selling Products….

Featured Product

Kombucha

Yala Healthy makes artisan Kombucha in Doha, Qatar.

Kombucha is a fermented tea that has been consumed for thousands of years. Not only does it have the same health benefits as tea — but it’s also rich in beneficial probiotics.

Kombucha also contains antioxidants, can kill harmful bacteria and helps fight several diseases.

Kombucha is typically classified as a “functional beverage”, or a nonalcoholic beverage with health benefits. From beneficial probiotics to gut health, this is one miracle elixir you should be adding to your daily regimen.

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Other Popular Products

See All Our Products

Our Products Cater For Various Health Requirements. Our Products Include Options That Are…

Healthy On The Outside, Starts From The Inside

Get Real Results

With my personal training programs, you get real results. We’ll find the perfect workout for you based on your goals & fitness level…
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Have A Customised Meal Plan

My full-of goodness mealplans are customised just for you. Learn how to eat real, whole foods for your goals & body type…
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Enjoy Delicious & Healthy Snacks

My healthy mixes are gluten free, natural & sugar free. Simply DELICIOUS awesomeness to fuel your body, mind and soul…
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Client Feedback & Testimonials

“Sondra has a natural ability to motivate, inspire and draw out the very best in her clients. Her outgoing and friendly manner, coupled with her rich educational background, makes her an excellent personal trainer for anybody looking to see results, have fun and achieve their goals! In my year of training with Sondra, I truly enjoyed the personal attention, encouragement, and unique workouts she never failed to come up with.”
Jill Cronje (South Africa)

“I travel daily for work so following a healthy eating plan is difficult. Sondra helped me to get a plan that fits in my lifestyle and I lost 13kg in 1 month with no exercise.“
Wilhelm Pistorius (South Africa)

“With HopeFit I lost 10kg in my first 2 weeks with only following my eating plan and walking for 30 minutes per day. ”
Vicky de Kock (South Africa)

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About Yala Healthy

There’s no bigger measure of success, than a healthy body and mind. No money can buy it, only through hard work. Because being healthy is happy.

It’s more than just exercising and eating right. It’s about finding what works for you, step by step.

Being healthy can be hard. Life can get in the way, and that’s okay. That’s where Yala Healthy comes in. From providing a custom meal plan and training plan, to providing emotional support and wellness coaching. But that’s not all, we also offer healthy snacks and superfoods to make sure you are in the best shape inside and out!

Let’s go healthy – Yala healthy…One step at a time!

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Address

Abu Hamour
Doha, Qatar
Tel: +974 6610 7415
WhatsApp: +974 6610 7415
Contact me via email

Yala Healthy

Al Rayan Residence
Bu Hamour St
Doha Qatar